Friday, March 01, 2024
Thursday, February 01, 2024
When is the last time you thought about your heart health? Many of us can forget how important our heart is and how serious the consequences can be if we don’t take care of it. February is National Heart Month and what better time to start taking better care of your heart so that it can keep taking care of you?
Monday, December 18, 2023
Another year gone, another year to start fresh on a healthier you! If you’re looking to make changes to your lifestyle, whether big or small, there are plenty of ways to get started!
Monday, November 27, 2023
It’s official-the holiday season is upon us! Which means you’re likely hearing Mariah Carey everywhere, 24/7. Whether you prefer to hear her belt out “All I Want for Christmas” or other classic, catchy holiday tunes, music brings a sense of nostalgia, distraction and happiness. Especially around the holidays!
Learn why music is an amazing stress reliever around the holidays and all throughout the year in our blog!
Wednesday, November 01, 2023
Like it or not, November is already here! Which means leftover Halloween candy and deliciously dangerous holiday foods. While the holidays are always an exciting, special time of year, it’s a good reminder to pause and have a game plan for meals and potential healthy substitutes. Since November officially kicks off the holiday season, we should also pause to recognize that November is Diabetes Awareness Month. According to the CDC, approximately 1 in 10 Americans have Type 2 Diabetes.
Tuesday, September 26, 2023
When is the last time you got a good night’s sleep? Have you noticed that you’re feeling run down or in a bad mood lately? Odds are it relates to the amount of sleep you’re getting on a daily basis!
Monday, August 21, 2023
September is Suicide Prevention Month. Now more than ever, our country is witnessing an alarming number of mental health crises, suicide attempts and suicides.
Friday, August 11, 2023
When is the last time you took time for yourself? Has it been a while? Take 30 seconds now to close your eyes and just breathe. Your mental health will thank you! This is a small, yet effective way to take a moment for yourself during a hectic day. Let’s explore additional easy ways to practice self-care.
Friday, July 28, 2023
Did you know that 4 in 5 employees report that workplace stress affects their relationships with friends, family and coworkers? Now more than ever, mental health is a concern that can’t be ignored in the workplace.