Friday, July 28, 2023
Did you know that 4 in 5 employees report that workplace stress affects their relationships with friends, family and coworkers? Now more than ever, mental health is a concern that can’t be ignored in the workplace.
Friday, August 11, 2023
When is the last time you took time for yourself? Has it been a while? Take 30 seconds now to close your eyes and just breathe. Your mental health will thank you! This is a small, yet effective way to take a moment for yourself during a hectic day. Let’s explore additional easy ways to practice self-care.
Monday, August 21, 2023
September is Suicide Prevention Month. Now more than ever, our country is witnessing an alarming number of mental health crises, suicide attempts and suicides.