Checking in on your Mental Health

Thursday, April 25, 2024

Have you taken time to check in on yourself lately? Many of us are so busy that we forget to stop and evaluate how we’re feeling, both physically and mentally. It’s so important to make time for self-care in your daily routine to prevent burnout. Throughout Mental Health Awareness Month, and every month in between, find your happy place and focus on you.

Relieving Stress in a Hurry

Monday, April 01, 2024

Whether it’s meeting an important deadline for work, trying to get your kids to bed, or finishing the grocery list for the week, stress comes in all types of forms and affects everyone. What’s important is to focus on relieving that stress so that it doesn’t add up to create anxiety or chronic stress. During National Stress Awareness Month, think about things that typically stress you out the most and how you can relieve or prevent that stress.

Eating for your Mental Health

Friday, March 01, 2024

March is National Nutrition Month! Did you know that the foods you eat can actually impact your mental health? While eating healthy for your body is important, eating healthy for your brain helps your body function better and improves your overall mood.
It all starts with your mental health!
February is Heart Health Month

Thursday, February 01, 2024

When is the last time you thought about your heart health? Many of us can forget how important our heart is and how serious the consequences can be if we don’t take care of it. February is National Heart Month and what better time to start taking better care of your heart so that it can keep taking care of you?

Set Small Goals for Big Success in 2024

Monday, December 18, 2023

Another year gone, another year to start fresh on a healthier you! If you’re looking to make changes to your lifestyle, whether big or small, there are plenty of ways to get started!

Music and your Mental Health

Monday, November 27, 2023

It’s official-the holiday season is upon us! Which means you’re likely hearing Mariah Carey everywhere, 24/7. Whether you prefer to hear her belt out “All I Want for Christmas” or other classic, catchy holiday tunes, music brings a sense of nostalgia, distraction and happiness. Especially around the holidays!

Learn why music is an amazing stress reliever around the holidays and all throughout the year in our blog!

Prevent or Manage Diabetes during Diabetes Awareness Month

Wednesday, November 01, 2023

Like it or not, November is already here! Which means leftover Halloween candy and deliciously dangerous holiday foods. While the holidays are always an exciting, special time of year, it’s a good reminder to pause and have a game plan for meals and potential healthy substitutes. Since November officially kicks off the holiday season, we should also pause to recognize that November is Diabetes Awareness Month. According to the CDC, approximately 1 in 10 Americans have Type 2 Diabetes.

Sleep for your Mental Health

Tuesday, September 26, 2023

When is the last time you got a good night’s sleep? Have you noticed that you’re feeling run down or in a bad mood lately? Odds are it relates to the amount of sleep you’re getting on a daily basis!

September is Suicide Prevention Awareness Month

Monday, August 21, 2023

September is Suicide Prevention Month. Now more than ever, our country is witnessing an alarming number of mental health crises, suicide attempts and suicides.

Making Time for Self-Care

Friday, August 11, 2023

When is the last time you took time for yourself? Has it been a while? Take 30 seconds now to close your eyes and just breathe. Your mental health will thank you! This is a small, yet effective way to take a moment for yourself during a hectic day. Let’s explore additional easy ways to practice self-care.

Mental Health in the Workplace

Friday, July 28, 2023

Did you know that 4 in 5 employees report that workplace stress affects their relationships with friends, family and coworkers? Now more than ever, mental health is a concern that can’t be ignored in the workplace.