Mental Health in the Workplace

Friday, July 28, 2023

Did you know that 4 in 5 employees report that workplace stress affects their relationships with friends, family and coworkers? Now more than ever, mental health is a concern that can’t be ignored in the workplace. 

Making Time for Self-Care

Friday, August 11, 2023

When is the last time you took time for yourself? Has it been a while? Take 30 seconds now to close your eyes and just breathe. Your mental health will thank you! This is a small, yet effective way to take a moment for yourself during a hectic day. Let’s explore additional easy ways to practice self-care.

September is Suicide Prevention Awareness Month

Monday, August 21, 2023

September is Suicide Prevention Month. Now more than ever, our country is witnessing an alarming number of mental health crises, suicide attempts and suicides.

Sleep for your Mental Health

Tuesday, September 26, 2023

When is the last time you got a good night’s sleep? Have you noticed that you’re feeling run down or in a bad mood lately? Odds are it relates to the amount of sleep you’re getting on a daily basis!

Prevent or Manage Diabetes during Diabetes Awareness Month

Wednesday, November 01, 2023

Like it or not, November is already here! Which means leftover Halloween candy and deliciously dangerous holiday foods. While the holidays are always an exciting, special time of year, it’s a good reminder to pause and have a game plan for meals and potential healthy substitutes. Since November officially kicks off the holiday season, we should also pause to recognize that November is Diabetes Awareness Month. According to the CDC, approximately 1 in 10 Americans have Type 2 Diabetes.

Music and your Mental Health

Monday, November 27, 2023

It’s official-the holiday season is upon us! Which means you’re likely hearing Mariah Carey everywhere, 24/7. Whether you prefer to hear her belt out “All I Want for Christmas” or other classic, catchy holiday tunes, music brings a sense of nostalgia, distraction and happiness. Especially around the holidays!

Learn why music is an amazing stress reliever around the holidays and all throughout the year in our blog!