Mental Health in the Workplace

Friday, July 28, 2023

Did you know that 4 in 5 employees report that workplace stress affects their relationships with friends, family and coworkers? Now more than ever, mental health is a concern that can’t be ignored in the workplace. 

Making Time for Self-Care

Friday, August 11, 2023

When is the last time you took time for yourself? Has it been a while? Take 30 seconds now to close your eyes and just breathe. Your mental health will thank you! This is a small, yet effective way to take a moment for yourself during a hectic day. Let’s explore additional easy ways to practice self-care.

September is Suicide Prevention Awareness Month

Monday, August 21, 2023

September is Suicide Prevention Month. Now more than ever, our country is witnessing an alarming number of mental health crises, suicide attempts and suicides.

Sleep for your Mental Health

Tuesday, September 26, 2023